Ancient & Heritage Grains Recipes

Ancient and heritage grains are traditional varieties of grains that have been cultivated for centuries. They are typically unchanged by modern breeding practices and are appreciated for their historical and cultural significance, as well as their unique flavors and nutritional benefits.

In recent years, there has been a significant resurgence in the popularity of ancient and heritage grains. This revival is driven by a growing interest in traditional and heirloom foods, as well as a desire for more diverse and nutritious grains. People are rediscovering these grains’ unique flavors and nutritional benefits, which often include higher levels of fiber, vitamins, and minerals compared to modern grains. Additionally, the focus on sustainable and locally sourced foods has fueled the demand for these grains, as they can be well-suited to organic and small-scale farming practices.

These grains have gained popularity for their unique characteristics and diverse culinary applications.

Let’s look at some recipes that utilize them.

Irish Soda Bread Made With Einkorn Wheat

A round loaf of Irish soda bread.
Photo Credit: Envato Elements.

This recipe is based on the first ever recorded one for Irish soda bread. Enjoy the rustic charm of traditional Irish soda bread, now made with wholesome einkorn wheat. This hearty, no-fuss bread boasts a tender crumb and a slightly nutty flavor, perfect for savoring alongside your favorite spreads.

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Carrot Quinoa Fritters With Cashew Aioli

A pan of carrot quinoa fritters with cashew aioli is a perfect veggie side dish served with chipotle cashew sauce.
Photo Credit: Avocado Skillet.

Crispy and delicious, these carrot quinoa fritters are a delightful combination of earthy quinoa and sweet carrots. Paired with a creamy cashew aioli, these fritters make for a satisfying and wholesome snack or appetizer.

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Farro Salad with Roasted Vegetables

Farro salad with roasted vegetables tops with shrimps in a plate.
Photo Credit: GypsyPlate.

This farro salad is a harmonious blend of chewy farro grains and roasted vegetables. A medley of flavors and textures, it’s a side dish that’s both hearty and healthy.

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Mediterranean Sorghum Tabbouleh and Chickpea Lettuce Wraps

A plate of a sorghum quinoa brown rice blend and combined with tabbouleh and placed in a lettuce wrap with roasted chickpeas.
Photo Credit: A Cedar Spoon.

Transport your taste buds to the Mediterranean with these vibrant lettuce wraps. Filled with sorghum tabbouleh, chickpeas, and a burst of fresh herbs, they’re a delightful, light meal.

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Salmon Quinoa Salad

Salmon quinoa salad with crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette in a plate with fork.
Photo Credit: Two Cloves Kitchen.

Dive into a nutritious feast with this salmon quinoa salad. Tender flakes of salmon, fluffy quinoa, and a medley of colorful vegetables come together in a refreshing and filling salad.

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Freekeh Salad

A plate of freekeh salad with sliced avocado, cilantro, green onion, and bell pepper is on one side of the bowl, while cauliflower is on the other side. In the middle, top it with a big scoop of red pepper sauce and slivered almonds.
Photo Credit: The Forked Spoon.

Embrace the nutty and smoky notes of freekeh in this wholesome salad. Packed with fresh ingredients, it’s a dish that perfectly balances flavors and textures.

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Butternut Squash Stew with Sausage

A bowl of butternut squash stew with sausage with hearty ingredients like farro and kale with spoon.
Photo Credit: Sense and Edibility.

Warm up your soul with a hearty butternut squash stew featuring savory sausage. This comforting stew is the epitome of autumn coziness.

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Easy Pumpkin Soup with Millet in Pumpkin Bowls

A pumpkin soup with millet served in pumpkin bowl.
Photo Credit: Happy Kitchen.

Elevate your soup game with this easy and creamy pumpkin soup. Served in pumpkin bowls and enriched with millet, it’s a delightful and eye-catching dish.

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Ancient Grains Breakfast Bars

A pieces of ancient grains bars blend of nutritious ancient grains, dried fruits, and nuts in a pan with a bowl of black cherries in bowl.
Photo Credit: Veggie Inspired.

Kickstart your day with these ancient grains breakfast bars, loaded with the goodness of various heritage grains and nuts. They’re a nutritious and portable morning treat.

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Raw Winter Kasha Porridge

A bowl of kasha porridge with lemon and red sauce.
Photo Credit: Strength and Sunshine.

Experience the simplicity of raw winter kasha porridge. This wholesome blend of kasha, nuts, and fruits is the perfect way to fuel your day with natural, unprocessed goodness.

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Best Quinoa Arugula Salad with Feta and Toasted Almonds

A plate of arugula salad with feta and toasted almond and other green veggies.
Photo Credit: Sprig & Spoon.

Savor the vibrant flavors of this quinoa arugula salad. The nuttiness of quinoa, the peppery bite of arugula, and the creaminess of feta and toasted almonds make it an exceptional salad.

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