Goat Meat Benefits & Recipes To Try

Although goat meat has many benefits, it is still not widely consumed in North America outside of specific ethnic populations. But did you know that goat meat is actually the most popular type of red meat consumed worldwide?

I grew up eating it regularly and love it to this day. 

Goat milk and cheese are more popular than ever, and many keep goats for that express purpose, but goat meat is also gaining more fans as people learn about and try it.

Goat meat, often overlooked in North America, is a nutritional powerhouse enjoyed worldwide. Despite its lesser-known status, it boasts a variety of benefits that might make you consider adding it to your menu.

A Nutritional Powerhouse

A brown and white Boer goat, a traditional meat breed.
Photo Credit: Envato Elements.

Goat meat is not only rich in red protein but also loaded with powerful antioxidants and healthy fats. It’s easy to digest and stands out as a lean and healthy option when compared to alternatives like beef and pork. A 3oz serving of goat meat has 122 calories and 2.6 grams of fat, making it a lighter choice than chicken and beef in terms of both calories and fat content.


Protein and Iron

A goat meat burger.
Photo Credit: Envato Elements.

In the same 3oz serving, goat meat offers just as much protein and even more iron than other meats. With low levels of sodium and fat, goat meat is an excellent choice for those seeking to increase their iron intake. It’s a complete protein source, containing all essential amino acids needed for proper nourishment.


Vitamins and Minerals

Mexican birrio stew of goat meat.
Photo Credit: Envato Elements.

Goat meat is packed with essential vitamins, including B6 and B12, crucial for maintaining a healthy circulatory and nervous system. It also provides significant amounts of vitamins A, C, E, and K, along with essential micronutrients like Selenium, Phosphorus, Manganese, and Zinc. It’s a wholesome source of nutrition.


Rising Popularity

African stew of goat meat.
Photo Credit: Envato Elements.

While goat meat may be relatively unfamiliar in North America, it is a beloved delicacy worldwide, cherished for its mild and sweet flavor, reminiscent of lamb, pork, and dark chicken. With the consumption of goat meat on the rise in North America, there’s no better time to discover why this meat is gaining an enthusiastic following.

Classic Goat Meat Stew

Recipe: Classic Goat Meat Stew

Slow Cooker Goat Curry

Get The Recipe: Slow Cooker Goat Curry

Raising Goats for Meat

A butchered goat leg ready for cooking.
Photo Credit: Envato Elements.

Goats offer a versatile and hardy option for producing meat and milk. The effort invested in raising goats for meat can yield high returns, both in the quality of the meat and the satisfaction of knowing exactly where it came from. Plus, with the ever-increasing demand for goat meat, many are finding success in raising goats for this purpose. Goats are easy to raise, breed, and care for, making them an excellent addition to any homestead.

The benefits of goat meat extend beyond the plate into health-conscious kitchens and thriving homesteads. As more people seek natural and traditional options, goat meat has found its place as a nutritious and flavorful choice, offering a unique addition to red meats.

More Health Claim Sources: 1, 2, 3.

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