Warm Vanilla Custard Milk Drink
This warm, nutrient-dense drink is how I both start and end my day. Best of all it tastes great for adults and children alike. It is also very quick and simple to make.
Servings: 2 cups
Calories: 415kcal
Ingredients
- 2 cups whole milk
- 1 whole egg
- 1 egg yolk
- 1 teaspoon cinnamon OR whatever spice or spice blend you prefer nutmeg, pumpkin spice, cardamom etc.
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Honey to taste start with 1 teaspoon
- 1 tablespoon collagen optional
Instructions
- Over medium heat, warm up the milk in a medium saucepan, making sure it does not boil.
- Once hot, pour the hot or warm milk into a blender.
- Add spices and other ingredients (excluding the egg)
- Turn the blender on.
- With the blender running add your egg and yolk, turn it up to medium (if possible) and let run for 30 seconds.
- Pour milk through fine mesh colander into mug and serve.
Nutrition
Serving: 1g | Calories: 415kcal | Carbohydrates: 4g | Protein: 32g | Fat: 30g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 268mg | Sodium: 747mg | Potassium: 133mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1009IU | Vitamin C: 0.04mg | Calcium: 600mg | Iron: 1mg
