Asparagus on Toast
Asparagus on toast is a delicious and quick breakfast, lunch, or snack. This is a versatile recipe that let's you add whatever flavors and ingredients you like.
Servings: 2
Calories: 411kcal
Ingredients
- 2 slices bread
- 6 spears asparagus
- 2 avocados
- 1 sprig fresh dill
- ½ lemon
- ¼ teaspoon cumin
- ¼ teaspoon chili powder
- 1 clove garlic finely minced
Instructions
- Boil the eggs: Put water in a small saucepan and bring to a boil. After the water boils, add the eggs and reduce the heat to the lowest level. Let the eggs boil. After boiling the eggs, cook for 6-7 minutes and remove from heat. Cool the eggs in cold water. Peel and slice the eggs.
- Prepare the asparagus: Melt the butter in a pan over medium heat. Clean and wash the asparagus, trim the ends with a knife. Add to the pan with the melted butter. Cook for 7-10 minutes or until tender.
- Prepare the avocado: Mash the avocado with a fork and season with lemon and a little salt. Add the garlic and mix well.
- Toast or fry the bread: In the same pan you cooked the asparagus, put the slices until you get a golden tan at the edges.
- Assemble the Sandwich: Spread mashed avocado on the bread. Add the asparagus and sprinkle with dill. Add the boiled eggs, sprinkle with black cumin and chili pepper. Serve and enjoy!
Nutrition
Calories: 411kcal | Carbohydrates: 34g | Protein: 8g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Sodium: 152mg | Potassium: 1073mg | Fiber: 16g | Sugar: 4g | Vitamin A: 404IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 3mg
