Go Back

Wild Edibles: Stinging Nettle Soup

A traditional soup of stinging nettle and aromatics. You can even omit the pancetta and still have a wonderful, hearty soup.
Author: The Peasant's Daughter

Ingredients

  • About 8 cups of stinging nettle leaves and stems separated into two piles
  • 1 litre of stock I recommend chicken, but vegetable or beef works too
  • 2 large potatoes yellow or Yukon gold, diced
  • 3 shallots diced, or 1 onion
  • 1 cup diced pancetta or 4 strips bacon
  • 4 cloves fresh garlic
  • 1 tablespoon roasted garlic
  • ½ cup roughly chopped walnuts
  • 2 tablespoons of either Olive oil/lard/ghee
  • Red pepper flakes
  • Sea salt and freshly cracked black pepper

Instructions

  • Separate your stinging nettle into stems and leaves.
  • In a heavy-bottomed pot or French oven on medium heat, slowly render your pancetta, allowing most of the fat to melt.
  • Add your cooking fat of choice (olive oil/lard/ghee) and the shallots.
  • Once the shallots turn translucent, add the diced potatoes and a pinch of salt, cook until starting to crisp. Do not let the shallots burn.
  • Add the fresh garlic and allow it to become fragrant, about 60 seconds.
  • Add the roasted garlic, chopped walnuts, red pepper flakes (to taste), and chopped stinging nettle stems. Continue to cook, stirring, for another minute or two.
  • Add your stock, bring to a boil, and then reduce to a quiet simmer anywhere from 15 to 30 minutes until the potatoes and nettle stems are completely soft.
  • Add your stinging nettle leaves, cook for 2-3 minutes until wilted, and then remove from heat.
  • With an immersion blender, puree the soup to your desired consistency. I prefer it more rustic with the stinging nettle leaves still being obvious in the finished product.
  • Adjust for salt to taste and add freshly cracked pepper.
  • To serve: add a drizzle of (optional) walnut oil and more fresh pepper.
Tried this recipe?Let us know how it was!