Weston A. Price Diet

How I'm Following an Ancestral WOE for Pregnancy & Nursing

This is how I'm following an ancestral health diet for pregnant and nursing women. Following traditional dietary principles and ancestral health concepts have been important to me for a very long time. I grew up.

Cod Liver Oil

I took 2 teaspoons daily before conception, 1 teaspoon daily during the first trimester, and now that I'm in the second I take 2 teaspoons daily again.

Whole Full-Fat Milk 

I'm lucky enough to have access to raw Guernsey milk, despite this being illegal in Canada, the land of marijuana.

What I Eat In A Day While Pregnant



A raw milk kefir smoothie mixed with collagen, two egg yolks, creamed coconut or coconut oil.


Real soup with beef bone broth, beef and vegetables. Served with a slice of homemade soaked einkorn sourdough bread heaped with lots of homemade raw cultured butter.


A plate of fresh sushi and sashimi and then a bunch of shrimp sauteed in a garlic, butter, bone broth, berbere spice combination until reduced to a thick sauce.

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