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Homemade Electrolyte Drink {Natural Rehydration}

A homemade electrolyte drink provides you and your family with natural electrolytes in a delicious rehydration drink to help you recover from colds, flu,  and other physical exertion.

Ingredients

Water Lemons Salt  Raw Honey or Maple Syrup Trace Minerals (Optional) Coconut Water (Optional) Other Citrus Fruits (Optional)

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Step by Step Instructions

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Step 1

Juice your lemons and other citrus fruits, if using.

Step 2

Add all the ingredients into your bottle or jar.

Step 3

Gently stir is using sparkling mineral water, or simply shake the jar (covered) if using plain still water.

Step 4

Add a few slices of lemon or other fruits into the jar too. Enjoy.

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