Preparing Bone Marrow: Oven-Roasted Bone Marrow

roasted marrow bones on baking sheet

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Roasted bone marrow is a delicacy — the butter of the gods. It is also a nutrient-dense superfood. This simple recipe teaches you how to prepare roasted bone marrow easily at home.



  1. Preheat your oven to 400° Fahrenheit
  2. On a baking sheet, lay out your marrow bones, evenly spaced.
  3. Sprinkle with some sea salt and freshly cracked black pepper.
  4. Place sheet in hot oven and bake for 15 minutes.
  5. Serve marrow bones with a spoon and a small dish of sea salt. Optional sides: crusty bread or rustic seed crackers for spreading the bone marrow.