Asparagus on Toast

Asparagus on toast is a delicious and quick breakfast, lunch, or snack. This recipe allows you to add whatever flavors and ingredients you like.

Asparagus toast with eggs and mashed avocado.

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Mashed avocado, medium-boiled eggs, dill and spices is my favorite way to enjoy this simple breakfast or snack.

Love asparagus? Try my creamy roasted asparagus soup and check out my collection of favorites: 22 Asparagus Recipes to Welcome Spring Into Your Kitchen.

Ingredient Notes, Variations, & Substitutions

The quantities of each ingredient are listed in the printable recipe card below. Everything in this recipe is versatile and easily substituted.

All of the ingredients needed to make this asparagus on toast recipe.

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Asparagus toast with eggs and mashed avocado.

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Garden to Table

Asparagus is a valuable and delicious perennial. One of the best additions to your garden.

Asparagus toast with eggs and mashed avocado.

Asparagus on Toast

Jana Dziak
Asparagus on toast is a delicious and quick breakfast, lunch, or snack. This is a versatile recipe that let's you add whatever flavors and ingredients you like.
No ratings yet
Cook Time 15 minutes
Course Breakfast
Servings 2
Calories 411 kcal

Ingredients
  

  • 2 slices bread
  • 6 spears asparagus
  • 2 avocados
  • 1 sprig fresh dill
  • ½ lemon
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 clove garlic finely minced

Instructions
 

  • Boil the eggs: Put water in a small saucepan and bring to a boil. After the water boils, add the eggs and reduce the heat to the lowest level. Let the eggs boil. After boiling the eggs, cook for 6-7 minutes and remove from heat. Cool the eggs in cold water. Peel and slice the eggs.
  • Prepare the asparagus: Melt the butter in a pan over medium heat. Clean and wash the asparagus, trim the ends with a knife. Add to the pan with the melted butter. Cook for 7-10 minutes or until tender.
  • Prepare the avocado: Mash the avocado with a fork and season with lemon and a little salt. Add the garlic and mix well.
  • Toast or fry the bread: In the same pan you cooked the asparagus, put the slices until you get a golden tan at the edges.
  • Assemble the Sandwich: Spread mashed avocado on the bread. Add the asparagus and sprinkle with dill. Add the boiled eggs, sprinkle with black cumin and chili pepper. Serve and enjoy!

Nutrition

Calories: 411kcalCarbohydrates: 34gProtein: 8gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 0.01gSodium: 152mgPotassium: 1073mgFiber: 16gSugar: 4gVitamin A: 404IUVitamin C: 35mgCalcium: 73mgIron: 3mg
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